I have to be in the right mood, but occasionally I sit beside my husband and we watch one of his favorite Peter Sellers’ films about the Pink Panther.  Typically, my husband laughs wildly at every turn while I sit tensely with a hesitant half-grin waiting for the next calamity. The Pink Panther makes me nervous. I anticipate his inevitable mishaps and catastrophes. He’s ridiculous on every level, but so easy to get sucked into the chaos and drama he creates. I cringe. I moan. I wait-for-it. And I’m not disappointed. The worst always happens, and then some!

These movies have nothing to do with real life! But there are times when real life can evoke some of those same feelings of anxious anticipation much like a Peter Sellers’ movie does of me!

For instance, there were similar periods of time in my life when my babies were little, then again when they were teenagers, and then again going off to college or the Peace Corps, or about to be married, or move away or have their first baby or buy their first home. There were similar times when my husband and I faced crisis in our relationship, or crisis in a family members life, when finances fell apart or health seemed precarious. There were many times I found myself tensely waiting for “the worst”, holding my breath and fretting… times when I felt like I was sitting on the edge of the couch trying to smile…

Now I’ve seen most of the movie of my story. I don’t know the ending yet and maybe it’s going to be a calamity, or not. But I’ve seen the ending to all those other calamities I witnessed over the many years. Sometimes “the worst” happened. Sometimes even worse than I expected. But sometimes the worst never did happen. But always, I dealt with it, whatever it was.

The beauty of being able to see most of the story now is that I’m still here for the ending. I made it through each circumstance. And from where I sit now, I can honestly say that my anxious anticipation, my holding my breath, my overall fretting did nothing to affect the outcome of any of those situations...nothing!

What I learned that did make a difference, instead, and continues to make a difference today, is when I bring my long-range perspective (wisdom) as well as my best self (character) to each scene.

  • I Accept the Situation. It has happened. I can’t change it. I welcome it as another life experience and an opportunity to learn more about myself and the human existence. I keep my mind and heart open, by not blaming someone, or judging, categorizing or tagging the experience negatively, in order to watch it unfold. This is when I usually need to remind myself to breathe and keep the daily rhythm of my life going with the rituals of self-care and ordinary living.
  • I Name my Part. What do I need to do in order to cope with what has happened?  In order to respond the way I want to, what do I need?  What will it take for me to maintain my own serenity and add to the well-being of those around me? How can I help move through this in the most positive way?  This is usually the time when I take extra time out to pray, meditate and feed my spirit…and journal.
  • I Ask for Help. Who do I need to reach out to for support, encouragement, or resources?  There is always someone who loves me and cares. I try to remember that these times of need are joyful opportunities to share and are not burdens. I remember I am never alone. I ask God.
  • I Release the Outcome. I can only control myself and my response. I can not control other people. I can not control the weather, the universe or time. God is God, I am not.

The Pink Panther movie is no doubt way more entertaining and exciting than my Vibrant Old Woman movie. But living in the midst of high-level drama is no longer appealing. What I want now is to breathe steadily, experience a certain level of serenity, pleasure, and peace of mind assured that whatever comes, I can handle.

“Do not be anxious for tomorrow, for tomorrow will care for itself…”                Matthew 6:34, Holy Bible

How about you? How do you handle anxiety and worry?